"its tricky. its noble. its draining. its powerful. the only thing I know for sure…you can’t be there for anyone unless you are really there for you. so if you have the inclination to be there for the world or anyone you love, please take care of you first."
"Here’s the only problem: In the world of fitness, we still haven’t caught on. So when people decide they want to get into shape, they feel as if they have to do everything at once. Join the gym, check. Buy some new running shoes, check. Set the alarm for 4:30am, check. Cut out all the junk food, check. Eat more broccoli, check.
They mentally prepare themselves for an all-out assault on fitness and, after a few short days or weeks… splat!
Maybe this is why so many people who lose weight put it all back on. Instead of making fitness and weight loss a long-term, sustainable practice, they made it a short-term, inconvenient project."